The recipes in this book have been collected by well-known herbalist Rosita Arvigo over a lifetime of experimental and conscientious eating. They take into account the importance of healthy eating as well as the need to satisfy our yearning for delicious foods that stimulate our senses and nourish our bodies and our spirits. Whether you begin your days with a sweet Sapodilla Pancake or dine with a spicy Curry Shrimp or a tart Fish Ceviche, the vegetables, grains, fruits, and spices in these recipes are blended in innovative ways into healthy and appetizing dishes to suit every occasion and satisfy every taste bud.